Stay in shape at Greenwoods Hotel & Spa
Range of Life Fitness equipment, 20 metre lap indoor pool, studio classes and award-winning spa facilities
At Greenwoods Hotel we offer one of the most upmarket gyms with a swimming pool in Essex. We have the very latest cardio equipment that’s designed to entertain while you exercise, using the latest technology that guarantees you the perfect workout every time.
Our Fitness Suite
Open from 6am - 10pm
Our state of the art equipment and highly skilled trainers help you to get the best out of your work out. At Greenwoods you can record your work out information to monitor your progress and see results – faster!
Our friendly staff can offer a personalised consultation to help you maintain your fitness by arranging personal training sessions. We have different Membership packages, all of which include use of the spa facilities and our 20 metre indoor pool. Let the time spent in our sauna and steam room reduce tension or relax in our jacuzzi.
Please scroll down for information on our Membership packages and prices.
Make an Enquiry
Memberships
On joining Greenwoods Hotel & Spa you will be entitled to:
- Endless complimentary health assessments and programmes
- Towels provided in the fitness suite and changing rooms
- Discounts off of food and treatments
- Full use of the fitness suite
- Use of the spa facilities, towels and shower products
All memberships are valid 7 days a week and are based on a minimum of 12 month contract.
Corporate rate available please email robin.hart@greenwoodshotel.co.uk
By joining, you will be a member of one of the leading luxury country hotels in Essex.
Get in Touch
Gold Membership
- Access 9am – 4pm
- 15% off treatments
- Classes included
Monthly Direct Debit: £71.00 per month
Upfront Annual Payment: £781.00
NO JOINING FEES!
Platinum Membership
- Access 6am – 10pm
- 10% off food in our lounge bar
- 20% off treatments
- Classes included
Monthly Direct Debit: £101.00 per month
Upfront Annual Payment: £1111.00
Joint Platinum Monthly Direct Debit: £180.00 per month
Joint Platinum Upfront Annual Payment: £1980.00
NO JOINING FEES!
Corporate rate available please email robin.hart@greenwoodshotel.co.uk
Personal Training
Tailored to suit your needs. Our friendly, highly experienced staff can design a training programme to suit your needs perfectly.
- Reach your goals faster
- Our personal trainers will guide you every step of the way on your road to success
- Programmes custom made just for you
- Customised nutrition programme
- Improve your balance, flexibility and core strength
Fitness Classes
Yoga / Private Hire (PH) Yoga
Ancient form of exercise focusing on strength, flexibility & breathing.
Powerhoop
A fun, low impact class involving your core muscles.
HIIT
Classes which focus on high intensity workouts broken down into smaller intervals
Insanity
An all over body intense 30 minute work out.
Pilates
A toning and relaxation class which concentrates on core stability and strength.
Legs Bums & Tums
A toning class, held in our studio, which aims to focus on those ‘problem’ areas!
Class Schedule
All of our fitness classes are free for our members. For non-members there is a charge of £8 per class.
Greenwoods reserve the right to change or alter the class timetable when required.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.15am | Insanity Rob | Insanity Rob | |||||
| 9.00am | HIIT Ken | ||||||
| 9.30am | Insanity Rob | ||||||
| 9.45am | |||||||
| 10.30am | Yoga Steve | ||||||
| 11.00am | HIIT Ken | Insanity Rob | LBT Paula | HIIT Ken | |||
| 1.45pm | Pilates Paula | ||||||
| 6.30pm | Pilates Jane | ||||||
| 7.00pm | HIIT Ken | Insanity Rob | |||||
| 8.00pm | Yoga Steve |
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Contact Our Gym Team
Get in Touch
Greenwoods offers aqua classes free of charge to members, hotel residents and day spa guests. A wide variety of additional classes are open to non-members from just £8 per class (subject to booking and availability).
E: info@greenwoodshotel.co.uk
T: +44 (0) 1277 829990
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